Energetic Hygiene

A two part experiential workshop

Dates: October 9th & October 16th

Time: 5:00 PM - 6:00 PM (Pacific Time) with ​Q&A to follow

Location: Zoom

Cost: $50 - $100 sliding scale

With your hosts, Liz Smith and Dani Cirignano

As a person alive in 2024, you already know the ​benefits of attending to your physical, mental, and ​emotional well-being. However: lately you’re ​finding that no matter how diligently you tick the ​boxes on the self-care checklist, your tried-and-​true routines and practices seem to be falling ​short. These days, the things that used to offer at ​least some relief are distracting at best, and ​stressful at worst (because let’s be real: the last ​thing any of us need is to add to the neverending ​to-do list). It’s becoming harder to ignore that you ​won’t be able to self-care your way through this ​period of global instability, election madness, and ​the effects of making a living in late-stage ​capitalism (hello, burnout).

As this era of collective uncertainty continues to ​unfold, there’s a crucial resource that’s often ​overlooked: energy. And not the cortisol-spiking, ​caffeine-fueled bursts of energy many of us have ​come to rely on to function—but the vital life ​force that exists inside of every living being. Now ​more than ever it’s important to learn to create the ​conditions inside of which you can connect to this ​aspect of your experience as a tool for inner ​fortification.

You are invited to join Liz Smith and Dani ​Cirignano for a transformative, two-part ​experiential workshop, where you will learn ​essential tools to reclaim your energy so you can ​protect your well-being no matter how intense the ​world gets. This workshop will be particularly ​beneficial for empaths, highly sensitive individuals, ​and anyone who wants to stay engaged with the ​world in a way that makes you feel safe and ​supported in a sustainable way.

This workshop is for you if:

• You feel deeply connected to the emotions and energies of those around you—at times almost to a ​fault
• You often feel drained, anxious, or overwhelmed after spending time in certain environments or with ​certain people
• You know a lot about nervous system regulation but that knowledge hasn’t translated to spending less ​time in fight-or-flight
• You’re finding it increasingly difficult to stay engaged in the things that matter to you without getting ​overwhelmed—sometimes to the point of shutdown
• You find yourself consistently on the brink of burnout and the thought of adding more to your plate is ​a non-starter

In this workshop series, you will learn *why* taking care of your energetic well-being as ​diligently as you attend to your physical, mental, and emotional well-being is an essential skill to ​develop during chaotic times—but this workshop is more than just learning new information. ​Under Liz’s expert guidance, you will also have a direct experience of energetic hygiene and have ​multiple opportunities to practice along with your fellow participants.

What you will learn

• Grounding: Discover how to anchor yourself and soothe your nervous system. Grounding is a ​foundational practice that will help you feel more stable, centered, and at ease, no matter what life throws ​your way.
  
• Edge: Learn the art of boundaries. This practice is especially powerful for those who feel like "sponges," ​absorbing the energy and emotions of others. Edge will help you establish clear, protective boundaries, ​allowing you to engage with the world without feeling depleted.
  
• And more!

What to Expect:

• Interactive Learning: This workshop isn’t just theory. You’ll practice grounding and edging in real time. ​Between sessions, you’ll be invited to integrate these practices into your daily life and return with insights ​and experiences to share.
  
• Supportive Environment: You’ll be in a warm, welcoming space where you can explore these practices in ​real-time. You’ll discuss what you’ve learned, support your fellow participants, and deepen your ​understanding of how to care for yourself energetically.
  

Benefits You’ll Gain:

• Practical tools to help you navigate the world with more ease and less anxiety.
• A deeper connection to your own energy and boundaries, leading to a more fulfilling and joyful life.
• The ability to engage with others and the world without feeling overwhelmed or drained.
  

Balanced Contribution

For those who are in a stable financial position and ​can contribute to both their own well-being and the ​sustainability of this workshop. This level helps us ​maintain the quality of the experience for all ​participants.

Abundant Contribution

For those who are able and willing to fully support ​themselves and others in our community, ensuring ​that this transformative experience is accessible to ​everyone. Your contribution helps cover the costs ​and supports those who may need financial ​assistance.

Liz Smith, MBA, ACC

Liz has been healing and studying in the field of ​bioenergetics for 8 years and counting. As a coach, ​she combines state-of-the-art coaching tools with ​holistic energy healing to support overall ​development and deep, abiding well-being.

Liz has a knack for turning struggles into gold and ​has been alchemizing her particularly challenging ​life experiences from a young age. Liz supports her ​clients from a wellspring of wisdom that she gained ​through her lived experiences. It is an honor to be ​able to hold space for the healing, growth, and ​development of others.

Dani Cirignano, MFA

Dani Cirignano (MFA) is a writer, Certified Integral ​Coach, and Holistic Recovery Guide located in San ​Francisco, CA. She helps creative, bold, and ​rebellious people learn how to work with their ​innate talents and gifts so they can design an on-​purpose life that aligns with their values.

She writes about recovery, creativity, community, ​and her beloved San Francisco, and holds that it’s an ​expanded sense of joy, pleasure and play that is the ​ultimate aim of personal growth and self ​development.

She prefers the margins over the middle every damn ​time.